Blackberry is a delicious and versatile fruit, belonging to the Rubus genusin the Rosaceae family which also include raspberries and dewberry.
Blackberries are tasty and nutrient dense fruit which store a fine range of nourishing components. Vitamins provided by blackberries include vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol) and vitamin K (phylloquinone). Mineral wealth of blackberries include calcium, iron, magnesium, phosphorous, potassium and zinc. Blackberries are also a good source of amino acids and essential dietary fiber, without containing any harmful cholesterol.
Blackberry is a multipurpose plant with its usage varying from food to major medicinal benefits. It is even used as a natural dye and food colorant, owing to the presence of anthocyanins which gives color to the blackberries.
Blackberries are an edible fruit of the Rosaceae family, which are commonly consumed raw, or in desserts, jellies, jams, pies, crumbles, and can even be made into wine. Blackberries, like most berries, are extremely high in antioxidants, fiber, and a variety of other health promoting nutrients.
100 grams of blackberries contain only 43 calories.
100 grams of whole blackberries contains 14% of the recommended daily intake of fiber in one's diet.
Blackberries are very high in antioxidants which are known to protect against inflammation, cancer, neurological diseases and aging.
100 grams of blackberries contain 23 mg of vitamin C which is equal to 35% of the recommended daily intake.
In addition to vitamin C, blackberries also contain vitamin A, vitamin E, and vitamin K.
Blackberries contain copper which is essential for bone metabolism. It is also essential to the production of white and red blood cells in the body.
Blackberries contain B vitamins, folic acid, riboflavin, pantothenic acid, and niacin. These are all essential for metabolizing carbohydrates, fats, and protein in the body.
The nutrients in blackberries contribute to improved immune function, improved digestive health, healthy heart function, cancer prevention, weight management, strong bones, improved eye sight, proper blood clotting, healthier skin, improved memory, and various cognitive benefits..
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