Blueberries are a very popular, tasty fruit.
Known scientifically as Vaccinium ssp., they are closely related to cranberries, bilberries and huckleberries.
They are low in calories and incredibly healthy. Eating blueberries may benefit heart and brain health, as well as help regulate blood sugar levels.
Blueberries have a pleasant, sweet taste. They are often eaten fresh, but are sometimes frozen or juiced. They can be used in a variety of baked goods, jams, jellies and for flavorings.
Blueberries are small, around 5–16 millimeters, or 0.2–0.6 inches, in diameter. They range from blue to purple in color.
Blueberries are a good source of several vitamins and minerals. Blueberries are a good source of vitamin K1, vitamin C and manganese. They also contain vitamin E, vitamin B6 and copper, to a lesser extent..
Several studies indicate that blueberries may lower blood sugar levels and improve insulin sensitivity.
Blueberries are well tolerated when eaten in moderation, and allergy is very rare.
Blueberries are a popular, delicious fruit.
Consuming blueberries on a regular basis may help prevent heart disease, improve brain health and help moderate blood sugar levels.
Blueberries are rich in beneficial plant compounds and antioxidants, especially anthocyanins, which may account for many of their health benefits.
Blueberries may decrease the risk of heart disease by lowering blood pressure and inhibiting oxidation of LDL cholesterol.
Quality of the products, packaging and many years of industry knowladge allows us to compete on European, Canadian and Australian markets.
Organic Blueberries taste great, and deliver more antioxidant goodness than most other fruits. Kick start day with it and enjoy!
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